Depression Habit

A 12-Week Self Mastery Program

You WANT to heal your Depression...

There is only one problem......

You lost faith that you ever will.

Do you ever...

  • Feel as though you are a burden to your family and friends?

  • Find yourself lost in a downward spiral of negative thoughts?

  • Feel certain that you will never be able to break free from depression?

  • Mourn the life that you used to have before depression hijacked it?

  • Wish you were more inspired and hopeful to change your life?

I work with women every day that have been on this exact emotional roller coaster.  They have tried for years, sometimes decades to break through their depression.  For some of them, they have had periods in their life when it looked as though they succeeded.  Then they went under again and as a result feel they will never permanently break free.  Others don’t remember a time in their life that they didn’t suffer from depression.  All of them have tried everything they could think of to heal from their depression.

You want to feel happier, inspired and manifest awesomeness into your life, but you just don't know how to do it. You feel like you need a MIRACLE if things are ever going to change.  Well, I got your back!

I've seen and experienced the same struggle again and again.  So I created something that will change your experience of depression forever......

With that focus in mind, I created

Breaking the Depression Habit:

A 12-Week Self Mastery Program


A program created to heal depression at a core level. Solution-oriented, positive yet realistic, a program that focuses on a spiritual solution to depression strengthened by science-backed behavior modification.

I believe that we ALL have the ability to live a life free from depression

But, let's be honest here, you don't believe that it's possible for you.  Maybe you feel that you have struggled for so long, that your depression is so severe, that you have tried everything there is, and nothing has ever helped. Maybe you feel ashamed, guilty and ungrateful because your family and friends don't understand why you can't see how blessed you are. So you read self-help books, visit your therapist faithfully to talk about your depression and you may even feel better for a time ... 

and then you fall back into the hole again.

Breaking the Depression Habit:

A 12-Week Life Mastery Program 

I have created this Program to be laser focused and powerful.  Most importantly though it WILL change your experience of depression permanently.

Personal Coaching

Weekly LIVE coaching

Guided Meditations

Behavior Modification Techniques

Workbook and Journal Prompts

When you have the right support and tools to heal depression at a core level and science-based techniques to alter your behavior permanently, your experience of life will improve significantly and rapidly.  Each week we will work on shifting depression at a core level using powerful spiritual principles that can help you approach depression more holistically, while also learning science-backed behavior modification techniques to alter your behavior permanently. Starting with the first week, you will feel powerful shifts in your life and in control, as you learn the tools and skills to permanently break free from depression so you can get back to enjoying your family, friends, and life again.


Breaking the Depression Habit:

A 12-Week Self Mastery Program 

at a glance:

  • LIVE 90-minute Weekly Coaching Calls.

        The calls will take place on Zoom. All you need is a WIFI connection.

  •  Weekly Curriculum created for optimal results.

        Laser focused on creating core level shifts.

  • Behavior Modification Tools and Techniques.

      Scientifically proven to guarantee results.

  • Workbook and Journaling Prompts.

       Designed to deepen your learning and transformation.

  •  Guided Meditations.

      Created to optimize your learning and create a receptive state of mind.


A program created to get to the core of your depression quickly and the tools to shift it permanently.

The only way to work with me in this dynamic and power 12-Week program is through scheduling Breakthrough Session with me.

I know who will be successful working with me and I want to make sure I only work with people who are the best fit.  Why?  Because I want you to be successful!

"I felt so hopeless after years of struggling with depression and for the first time, I have a real sense that a happier future is actually possible for me. Nicole was able to see the woman I really am behind the mask of depression."

Tracy L. Asheville, N.C.

"Nicole gets me and my struggle with depression, the way only somebody that has experienced it herself can.  She offers truly helpful support, incredible insights, and tools that actually work!  Finding her has been a lifesaver."

Marian S. Green Bay, WI


There really is nothing like it!

There really is nothing else like Breaking the Depression Habit: 12-Week Self Mastery Program. I have done the research because for a long time this was exactly what I was looking for. So, instead of wishing for it, I decided to create it. This is the only program that gives you weekly LIVE coaching to shift depression at a core level quickly and effectively while learning new tools and techniques to create permanent behavior changes.

Breaking the Depression Habit gives you the know-how of a self-help book, the transformation of live coaching, as well as tools and techniques to change your behavior patterns. You no longer need to search the internet at night looking for supportive resources or feel alone in your battle. Instead, each week, I will coach you to release another aspect of your depression and teach you the skills to change your life permanently. 

It doesn't matter if you have been struggling with depression for decades or if you are currently struggling due to circumstances. 

I will meet you wherever you are.  


No matter where you are now, you are ready! 

And you will notice the benefits on the first day!


Wherever you are in your journey with depression, I will meet you there and guide you to a better life.

Now my Depression feels under control

 It isn't that I never feel depressed anymore, but I now have tools and techniques to get me back up before too long.  Besides, Nicole offers such a loving support.

Krystal M.  Howard WI

Tools and Techniques That Actually Work

I finally have faith again that I don't have to have this depression forever and that there are things I can do to help myself.  I used to feel powerless over depression, but now I am starting to feel in control again.

Laura, C.  Austin, TX

The only way to work with me in this dynamic and powerful 12-week program is through scheduling a Breakthrough Session. I know who will be successful working with me and I want to make sure I only work with people who are the best fit.  Why?  Because I want you to be successful!

“When I met Nicole, I was so full of anxiety that it was hard for me to even set up the appointment and show up for it.  Walking into her office I immediately started crying.  Nicole has been such a calming, powerful ally in turning my life around.  I’m still a work in progress, but my anxiety has lessened dramatically, I have avoided medicine and for the first time in years I feel some relief using the tools Nicole has taught me”

                                                                   Michelle, Portland Oregon

“I found Nicole through Facebook two years ago.  I read her posts, watched her videos and one day decided to just reach out to her.  Best decision I ever made!  I didn’t know if working across the ocean would work, but it absolutely did! Nicole helped me to leave an unfulfilling career to start my own business as a wedding cake baker.  Best decision I have ever made!”


                                                                            Elena, Rimini Italy


“For years I was stuck living with a man that showed me every day how little he cared about me.  I knew I wanted to leave and start over in another part of the country.  I was too terrified and stuck in believing that my life was as a good as it was gonna get.  Nicole helped changed that for me.  She taught me that I was only limited by my own false beliefs and fears.  With her support, I made the decision to move across the country to be near my daughter and go back to school to study Veterinary Tech School.  I have never looked back since.  I’m 100% in a better life than I thought I could have.”


                                                                         Joan, Green Bay Wisconsin

Additional Questions?

If you have questions about joining the program or need additional information, send me a quick message and I will get back to you right away.

Nicole Wettemann is an Author, Holistic Life Coach, Speaker and the founder of the Depression Freedom Technique™

Nicole earned her degree in Psychology in 1991. She is a member of the Global Association of Holistic Psychotherapy and Coaching and has received her Certification in Mindfulness Meditation under the guidance of Jack Kornfield.  Nicole helps women be whom they need to be to live the life they came here to live.  She does this by helping to clear any obstacles that are holding them back from living an authentic life and then liberating them to step fully into their purpose and bringing their dreams and vision to life. Nicole is an avid reader, animal lover, and outdoor enthusiast. She loves to ski, kayak, bike, and hike.  She also loves the freedom and adventure of traveling and seeing our beautiful world in all its colors and immense diversity.