Free Guided Meditations
Play immediately or download to keep
Evening Reflection Meditation
This Meditation is from Dr. Joe Dispenza:
"Being Defined by a Vision of the Future, Instead of a Memory from the Past".
The Universe Supports Me
A little reminder meditation that you are not alone
A 15 Minute practice for bringing forgiveness into your heart.
I Am Affirmation Meditation
We create our reality by the thoughts we most frequently carry. These affirmations will help you to change your inner dialogue to connect you to the truth of who you really are.
Body Awareness Meditation
Throughout life and especially during times of trauma, we lose connection with our bodies. This meditation was created to bring awareness back to your body.
Introduction to Mindfulness Meditation
A beginning mindfulness meditation practice. Focusing on breath.
Meditation for Difficult Times
A supportive, calming meditation for difficult times.