7 Day

Self-Love

Challenge

Welcome

I'm thrilled you're here!

Download the 

Self-Love

PDF Guide

Day 1

Becoming Aware of Thought

Day 2

Speak the way you would someone you love

Bonus 

Guided Meditation

Day 3

Treat yourself like someone you love

Day 4

Practicing Boundaries

Day 5

Learning to become still

Day 6

The Importance of physical touch

Day 7

Cultivating Self-Compassion

Congratulations!

You have finished the 7 Day Self-Love Challenge!

Self-Love is a daily practice, so be sure to keep on practicing.  Feel free to come back many times and listen to the videos again.